Bratz Homework

Bratz Recommended Homework!

• Technical Work-outs #1, #2, #3, #4
  • 4 hrs per week during summer months
  • 2 hrs per week during school
  • Can be completed in 30 minute increments
• Self-Teaching Program
  • Utilizes the conditioning and persaonl training aspects. Focuses on the player's physical development. Please read instructions carfully. It can be modified for working out 3 or 2 times per week. It can be done for 30 mins per day
• Speed Work-out
  • Ages 14-18
• College Prep **Scanned in Landscape mode - For better viewing, on document toolbar:
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  • For U-18 and incoming college Freshmen. Used by most of Division One Coaches as the self-preperation for incoming college season
• Bratz Conditioning Program
  • For ages 10-15 to improve Flexibility, Speed, Motor Skills, Strength and Power



Use the calendar below or send detailed email to Jerzy:

• Homework Calendar